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Yoga on Rocks

Immerse yourself into relaxation, bliss, and fun.

Book now
3 Day REFRESH
Retreat
9/19-9/22/25

 So much to beauty around Cape Cod to explore. So much fun to be had. 
So much needed down time!

Relax, restore, new!! We bring the fun to you!

Kick back and relax

3 Day REFRESH Retreat

Come to Cape Cod and enjoy 3 days filled with fun, relaxation, and adventure. Your days will include nature walks on the gorgeous beaches and conservation lands of Cape Cod, yoga, meditation, paddle boarding, swimming, and amazing food!  Just show up, be YOU, relax, and have some fun with us!! 

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Starts: Fri 9/19/25 5:00 p.m.

Ends: Mon 9/22/25  9:00 a.m.

Summer Fun

Unwind your body

Yoga

Give your body the love and care it needs.  Unwind your tight muscles and relax your nervous system through gentle yoga practices taught by Jen Myette.  

Relax your mind

Nature walks

Enjoy walks on the gorgeous beaches and conservation lands of Cape Cod

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Reboot your soul

Meditation

Escape the busy world and give your brain a vacation. Let you mind be at ease. Find your peace and calm again. 

Have fun

Paddle Boarding

Enjoy discovering some hidden gems via paddle boards on Cape Cod. Reconnect with nature.

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Green Salad

Fuel your mind, body, and soul

Amazing food

Enjoy meals prepared by a gourmet local chef. Let us take care of you and your needs.

4 Steps to finding your bliss again!

Check your calendar

We know there is no perfect time to get away. We suggest you commit and let the rest go.

Ask away

Ask any questions you may have lingering in your beautiful brain so you can put your mind at ease.

Purchase

Purchase your retreat with confidence and ease.

Relax

Relax.....we will take care of the rest! We will send you a detailed itinerary within 24 hours of your booking! 

The details of your awesome retreat

Day one
Arrive on Cape Cod 
Friday, Sept. 19th 5:00 p.m.

Start the letting go process.....

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  • Be greeted by Nicole and Jen

  • Meet fellow retreat guests

  • Explore your home away from home

  • Enjoy a refreshing drink and snack

  • ​Take a short walk 

  • Enjoy a 30 min Yoga session to set the intention for the weekend and to prepare you mind and body to rest.

  • Dinner and chill time.

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Day two
Saturday, Sept. 20th

Wake up feeling refreshed and excited for a day of BEING and not DOING......​

  • Start your day with a delicious breakfast

  • Enjoy a mindful cup of coffee or tea

  • Take a morning walk 

  • Yoga

  • Fun activities to choose from

  • Lunch

  • More fun adventures to choose from

  • Delicious dinner

  • Evening yoga and meditation

Day 3
Sunday, Sept. 21st

Your mind and body are aligning and your heart is light.....

 

  • You are ready for more adventure

  • Start your day with a delicious breakfast

  • Enjoy a mindful cup of coffee or tea

  • Take a morning walk or paddle board

  • Yoga practice

  • Embrace an art/creativity project

  • Lunch

  • More fun adventures to choose from

  • Delicious dinner

  • Evening yoga and meditation

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Friends in Nature

Day 4
Monday, Sept. 22nd

Savor the last few moments of peace and tranquility.  Remember you can join us again for our next retreat!  We don't like to say good bye either! We prefer- " see you again soon!" 

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  • Enjoy our last breakfast and coffee together

  • Reflect on the retreat and all the gifts it offered along the way. 

  • Hugs

Get in Touch

Cape Cod Fun Adventures

Cape Cod, Massachusetts 

Email: info@capecodfunadventures.com /  Tel. 508.737.5465

(sister company to Bella Viva Wellness)

Thanks for submitting!

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